What does the average person think of when they hear the word ‘diet’?  I think of elimination, no candy or cakes, in short a period of misery.  More formally, diet means the sum of the food consumed by an organism or group; the deliberate selection of food to control body weight or nutrient intake.  Society has become a very weight conscious body of people.  Maximized Living Doctor Ben Spitzenberger can help individuals struggling with weight, nutrition, diet, and exercise challenges. 

Everywhere we turn we see numerous ads and products on the market that can do everything from give you hair to help you lose thirty pounds in a month!  As far as most people are concerned, diet is a dirty word, to be done only to reach a temporary goal.  Many diets today don’t work because they don’t educate and people aren’t willing to make the commitment for a live style change that will give them the results they want.

Much of what Maximized Living Doctor Ben Spitzenberger teaches is based on an 80/20 diet, where nothing is really eliminated, but rather moderated.  The intake of carbohydrates are not eliminated, but rather consumed early to mid-day so as to be able to burn the calories off throughout the rest of the day.  They encourage eating raw vegetables and fruit, lean meats, low fat low calorie dairy and minimal fats.

Think about it…..this is much like what the Food Guide Pyramid is.  Correctly portioning your food, eating the right types of food, and timing when to eat those foods, helps you maximize the calorie burn, leaving little insulin or sugar that was broken down to sit in the gut, rear or abdomen (common places to store fat).   Maximized Living Doctor Ben Spitzenberger can help you achieve optimum health by following the Simple Max Diet.




http://en.wikipedia.org/wiki/Diet.
http://www.maximizedlivingdrspitzenberger.com/diet-plans/the-simple-max-diet.html

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