There’s A New Addition to the Family!

Stay tuned to Facebook, or Twitter, for photo updates! After Dr. Ben and Danielle have had some time to celebrate of course. 🙂 We should see you all again on Thursday!

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10 Reasons Why Your Workout Might Not Be Working Out

A new year has just started, and if you’re one of the millions of people that has made a New Year’s resolution, chances are it has something to do with improving your health. But if the definition of health is inaccurate, focusing on it can be very difficult. When you enter “what is health” into […]

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Holy Hormones | Why You Can’t Lose Weight

The answer to this question has to do with your hormones, not how much you eat or how much you exercise.  The specific hormone is called Leptin.  It is the hormone that tells your body to stop eating and to burn fat.  If your Leptin is out of balance, despite your best efforts, you will […]

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Why Weight Loss is a Flawed Goal

The types of fuel you ingest enter into different metabolic pathways in order to be broken down safely.

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